The Ultimate Guide to Mature Skin Care: Tips and Techniques
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As we age, we start to notice certain changes in our skin. All of a sudden, we can’t eat everything we want, our metabolism is slower, our energy levels are down and wrinkles are starting to appear on our forehead and other parts of the face and body. Our skin is the biggest organ of the body, with millions of receptors that make it especially resistant to natural phenomena and outdoor effects. Due to its special properties, elasticity, and firmness, we’re protected from most of the damage from the surrounding environment. Yet, it’s also a mirror of how well we’re taking care of our health, our bodies, and even our mental well-being.
You’ve heard many times how the early signs of many hidden diseases will manifest on the outside and you can prevent them if you act accordingly. But how can you take proper care of your skin, how can you keep it firm and elastic, and how can you make sure you avoid the appearance of wrinkles at a young age? There are a few things you can do to make that happen, and all it takes is a bit of routine. In the text below, we’ll discuss this and more.
Understanding Mature Skin
You’ll need to understand what mature skin is. As we said, with age, certain changes are happening to the body, and so it’s inevitable that your skin adapts to them. Mature skin is often characterized by a lack of elasticity, firmness, a decreased lack of proper hydration, or increased dryness, damaging the outer protective layer. It means your skin doesn’t have its original freshness like before. All this is a natural occurrence, primarily connected to a lack of collagen production associated with getting a bit older than you were before.
The slower cell turnover and the diminished oil production are all part of the deal, and it’s nothing to fear or be ashamed of. It’s part of the natural process of maturing and coming of age. But, with everything said, you now understand why it’s important to incorporate a routine into your life. Skincare products are specifically made to address most of these issues and support the production of certain vitamins and minerals, making it possible for the skin to repair itself effectively. Besides that, certain lifestyle choices need to be changed as well, but we’ll get to that part eventually.
Sunscreen Protection
One of the most effective ways to protect your skin from accelerated aging is to shield it from the sun’s damaging UV lights. The sun’s UVA and UVB lights are a form of radiation directly impacting the skin, penetrating it on a molecular level and damaging the cell and DNA structure of our body. This also means our bodies are susceptible to certain diseases due to the molecular damage done, and as a result, there is an increased risk of the appearance of different types of skin cancer, most notably melanoma, the one with the deadliest outcomes. Besides skin cancer, and hopefully, that’s the worst-case scenario, too much-unprotected exposure to the sun’s light can also cause wrinkles and brown spots on the skin, aging it at a faster pace than usual. The reason?
Well, the more outer damage done, the harder it is for the skin to repair itself with age, because of the slower cell turnover and so wrinkles are often battle scars as our skin is trying to keep itself healthy. Fear not, with proper sunscreen protection, you can avoid all this and make sure your skin stays healthy and young even in old age. The minerals and vitamins in the sunscreen act as a protective barrier, blocking the sun’s UV radiation and making sure a layer is formed to prevent the light from doing cellular damage. Applying it 15 minutes before going out and replying to it if you’re exposed to too much sweat and water is the best tactic.
Incorporating Antioxidants
As we said, our skin is an organ, and like all the other organs in the body, it needs to flush out all the toxins from time to time to keep it glowing and healthy. So, you’ll need to incorporate some creams and products with certain vitamins and minerals, making sure your skin gets antioxidant-rich treatments. Some of the most promising ingredients proven to help the skin protect itself from the damaging effects of the environment while staying healthy and young are resveratrol, turmeric extract, and Vitamin E. You can find these in Dr. Althea 345 relief cream or similar creams with the same list of ingredients, as the point is to make sure your skin absorbs them, which affects its looks. Also, vitamin C and green tea extracts are especially effective for proper skin maintenance. Pretty much everything you’d otherwise use for your body applies to your skin. And that also means keeping the skin hydrated and moist as well. That brings us to the next point.
Hydrating and Moisturizing
As we said, due to disrupted oil production, the skin tends to get less tender with time, and it loses its elasticity, meaning it becomes more dry as we age. A lack of proper hydration can only contribute to this, as hydrating your skin regularly and making sure you’re applying quality moisturizing creams means your skin forms a protective barrier, making it look fresh and young. Use a gentle cleanser that does not strip the skin of its natural oils, and apply a hydrating toner to replenish moisture. Buy products for your specific skin type, as it’s not the same if you have naturally oily skin or if you are inclined towards more dry skin.
